Hi honey, I’ve been exploring EMDR in therapy for the last six months or so. If you are not familiar with EMDR, it pretty much means revisiting difficult memories/experiences in your life and changing the narrative around them. For me, it’s been taking bite-sized chunks of my experiences and starting with negative beliefs I… Continue reading Letter #322
Tag: self-care
Letter #239
Anxiety
Letter #237
Content warning: anxiety attack
Letter #231
body dysmorphia, disordered eating, self-esteem issues, teasing/bullying
Letter #185
Content Warnings: Chronic overthinking, anxiety
Letter #112
Content Warnings: Alcohol use, therapy, medication, depression, self-resentment, substance recovery
Letter #111
Content Warnings: Stress, depression, pessimism Dear friend, I hope you’re doing well. I wish I could say the same about myself. It’s interesting–things can go really well, but you’re counting the minutes until everything goes belly-up, and then it does. Sometimes I can’t help but think that everything good in my life is… Continue reading Letter #111
Letter #113
Depression, anxiety, suicidal thoughts, sexual activity, swearing, alcohol consumption, substance abuse
Letter #93
Content Warnings: academic stress, finals season
Letter #78
Content Warnings: Depression, self-deprecation, anxiety, mentions of weight loss, seasonal affective disorder (SAD)
