Hi honey, I’ve been exploring EMDR in therapy for the last six months or so. If you are not familiar with EMDR, it pretty much means revisiting difficult memories/experiences in your life and changing the narrative around them. For me, it’s been taking bite-sized chunks of my experiences and starting with negative beliefs I… Continue reading Letter #322
Tag: therapy
Short Story #15 – OCD – Whitney’s Diary
Content warnings: depression, therapy, OCD
Letter #245
Anxiety, Depression, Self- deprecation, Abandonment, Therapy
Letter #210
anxiety disorder, anxiety attack
Letter #190
Content Warnings: Anxiety, depression, panic/panic attacks, PTSD and Rehabilitation Dear friend, I hope you’re taking care of your mental health. The semester’s wrapped up, and I took it upon myself to start therapy indefinitely. Now, I’ve been to therapy several times in the past, but it often took a major mental breakdown… Continue reading Letter #190
Letter #188
Content Warning: Panic/Panic Attacks, Anxiety, Therapy, Mental Health
Letter #175
emotional distress, therapy, self-deprecation
Letter #149
Content Warnings: Depression, academic stress, substance abuse, alcohol use, therapy.
Letter #129
Content Warning: anxiety, panic attacks, academic stress, hypersensitivity
Letter #120
Content warning: Self harm, Suicidal thoughts/tendencies/actions, anxiety, depression, therapy and self deprecation
