Hi honey, I’ve been exploring EMDR in therapy for the last six months or so. If you are not familiar with EMDR, it pretty much means revisiting difficult memories/experiences in your life and changing the narrative around them. For me, it’s been taking bite-sized chunks of my experiences and starting with negative beliefs I… Continue reading Letter #322
Tag: EMDR
Short Story #12
Content warning: rape, sexual assault, PTSD, anxiety, depression, self-harm, treatment
