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Tag: meditation

Letter #185

Content Warnings: Chronic overthinking, anxiety

Published July 22, 2024

Categorized as Anxiety, Young Adult (20-24) Tagged finals, journaling, meditation, mental-wellness, Overthinking, self-care, Student

Letter #136

Anxiety, panic attacks and intrusive thoughts

Published May 5, 2024

Categorized as Anxiety Tagged anxiety, anxiety attacks, intrusive thoughts, meditation, Overthinking, recovery, self discovery/confrontation, self therapy

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