Hi honey, I’ve been exploring EMDR in therapy for the last six months or so. If you are not familiar with EMDR, it pretty much means revisiting difficult memories/experiences in your life and changing the narrative around them. For me, it’s been taking bite-sized chunks of my experiences and starting with negative beliefs I… Continue reading Letter #322
Category: “Disability”
Attention-Deficit Hyperactive Disorder (ADHD)
Autism Spectrum Disorder
Learning Disability
Mobility Disability
Medical Disbility
Psychiatric Disability
Traumatic Brain Injury (TBI)
Post-Traumatic Stress Disorder (PTSD)
Visual Impairment
Deaf and Hard of Hearing
Concussion
Short Story #15 – OCD – Whitney’s Diary
Content warnings: depression, therapy, OCD
Short Story #16 -Agoraphobia story
Content Warning: Assault, panic attack, anxiety, PTSD, agoraphobia
Letter #273
medication, social ostracization, emotional abuse, shaming, anxiety and panic attacks.
Letter #67
Sexual assault, Emotional abuse, Financial abuse, Therapist abuse, Stalking, Abandonment, PTSD, Anxiety, Depression, Bipolar Disorder
Letter #57
Anxiety, Depression, Overthinking, ADHD, Bipolar Disorder
Letter #48
Content Warning: Sexual assault, sexual abuse of a child, PTSD, anxiety, depression, ADHD, bipolar disorder, dissociation, trauma
Letter #43
Content Warning: Depression, chronic illness, multiple sclerosis
Letter #30
Content Warnings: eating behaviors, anxiety, parental trauma, verbal abuse, ADHD
Letter #32
Content warning: r*pe, sexual assault, suicidal ideation, PTSD, anxiety, depression, death
